MINIMIZE YOUR RISK!

STRATEGIES FOR COPING WITH HIGH BLOOD PRESSURE/
HYPERTENSION (HPT)

A comprehensive self-help, how to guide to making heart-health and lower-blood pressure a TOP PRIORITY!

Come learn and discover….

TRUTHS AND SECRETS REVEALED ABOUT HIGH BLOOD PRESSURE (HBP) / HYPERTENSION (HPT)

Dear High Blood Pressure Sufferer,

THE FIRST INITIAL STEPS OF OUR JOURNEY WILL TAKE YOU INTO UNDERSTANDING AND PROBING MORE ABOUT THE DISORDER, HUMAN SYSTEMS, DEFENSES AND TREATMENT OPTIONS, DIAGNOSTICS AND SUCH

Blood Pressure – Taken At First Glance, An Overview And Introduction
The Different Faces, Disguises and Types of HPT, high BP
The ‘NEW’ Normal for Blood pressure readings, scales and guidelines
QUICK-FACTS about HPT/HBP, Causes and incidence
NEXT, YOU WILL MASTER SOME OF THE BASICS AND FUNDAMENTALS OF HBP/HTP

HBP/HPT related medical terminology, definitions, assessments, values, measurements
Diagnostic Details/Tests for HPT/HBP
Some Suggested Practical Advice, Treatment And Therapies For High Blood Pressure

THEN THE NEXT DESTINATION, STOP ON THIS TREK, WILL MEAN WE GET TO THE PRACTICAL SIDE OF THINGS, DOING, TAKING ACTION

• FIGHTING HPT: Medications, Pharmaceuticals, Combination Treatments, Pills, Prescription Meds, for Coping with High Blood Pressure
  
• Holistic, Naturo-pathic, Nature, Bodily Process, FUNCTION and Alternative Therapies that work and make a difference, Devices and treatment options, other than medicinal intervention, pharmacology or surgery
  
• PRACTICAL ADVICE for HPT/HBP SUFFERERS: Cardio-vascular System and HPT Interactions, Dynamics and Relationships, Heart-healthy, HBP-lowering secrets

YOU WILL LEARN MORE ON HOW TO TAP INTO NATURE, INGREDIENTS, BEHAVIORS THAT HELP/HINDER THE PROCESS AND OUTCOME – LOWERING YOUR BLOOD PRESSURE

• SUPPLEMENTS, HABITS, CHOICES, OPTIONS, NATURAL, ALTERNATIVES TO MEDS, PRESCRIPTION DRUGS
  
• GETTING AND STAYING HEALTHY: HBP-Lowering STEPS and a PERSONALISED HPT Action-Plan
  
• Nature’s bounty for lowering blood pressure effectively
  
• THE MISSING LINK FOR EFFECTIVELY AND PERMANENTLY LOWERING BLOOD PRESSURE WELL AND FOR GOOD - PHYSICAL ACTIVITY
  
• KEY PIECES OF WISDOM FOR BLOOD PRESSURE LOWERING EXERCISE

  For the curious and those who want to learn, read and study more, these pages will not disappoint either:

• HBP, HPT - Abbreviations, Glossary and Terms Used in the text
• HPT, HBP IN THE NEWS: Most Americans Don't Have High Blood Pressure Under Control
• HPT, HBP Resources, References And Online Links – WHERE TO GET THE HELP YOU NEED, RECOMMENDED READINGS, Websites, ASSOCIATIONS, BOOKS and more.

SO, what are you waiting for?! GET YOUR COPY TODAY, STAY TUNED AND GET STARTED LOWERING YOUR BLOOD PRESSURE, LIVING HEALTHIER, BETTER AND LONGER!

HYPERTENSION: hpt for short, is the abbreviation and medical term for high blood pressure.

HPT, also called high blood pressure, is defined as a condition of elevated blood pressure that can lead to serious disease and illness like kidney disease, heart disease and stroke, pre-eclampsia, pregnancy-induced hypertension.

Put differently hypertension or high blood pressure is a chronic, illness, where BP (blood pressure exerted) on the walls of the arteries are abnormally high, OR a consistent elevation of artery/arterial blood pressure (force or weight) is measured at rest.

Blood pressure, bp for short, is seen as a primary risk factor for coronary heart disease and stroke.

When bp is taken at rest, values, readings of consistently greater than 140/90 is considered a hypertensive value. (these scales or normal, borderline, high has recently been revised.

High blood pressure usually above 140 (systolic)/90 (diastolic
upper systolic blood pressure over 140 mm of mercury
pressures over 90 mm of mercury often define diastolic hypertension.

consistent readings are better rather sporadic recordings or fluctuations
without apparent or determinable prior organic changes in the tissues
it exerts, demands and puts additional strain on the heart by increasing its need for oxygen.

Blood pressure above the normal range is known as problematic HPT. The medical guidelines are summarized in the ESH/ESC Hypertension Guidelines and the National Heart Lung and Blood Institute, high blood pressure is > 140/90 range.

HPT – HYPERTENSION, HIGH BLOOD PRESSURE causes can include:

• genetics, hereditary tendency
  
• emotional tensions, stress
  
• faulty nutrition
  
• hormonal influence;
  
• demonstrable organic changes and underlying medical conditions (as in nephritis, diabetes, and hyperthyroidism)
  
• Blood pressure that is consistently (more than 6 months) above 140/90. may have no known cause (essential or idiopathic hypertension) or be associated with other primary diseases (secondary hypertension).
  
• may be primary or secondary (associated with another disease)

So, when it comes to pinpointing types of disease, there can be complications, sudden onset, development over time, many causes and lots to do to treat it effectively. This guide will attempt to take you through diagnosis, prognosis, treatment, living, coping and overcoming high blood pressure more effectively, successfully and for good.

(i) Most commonly there is the mainstream, essential (idiopathic) hypertension
(ii) secondary hypertension, due to renal disease or another identifiable causes.
(iii) Malignant hypertension severe and intense, serious, common to both types mentioned here already
(iv) Severely elevated blood pressure (hypertensive crisis)

Hypertension, HPT or high blood pressure (hpb), is a major cause of stroke, cardiac disease, and renal failure.

GET CLOSER TO YOUR VERY OWN, PERSONAL, TAILORED, CUSTOMIZED HBP-Lowering STEPS and HPT Action-Plan, HERE AND NOW. ORDER YOUR COPY NOW. LEARN HOW BELOW.

FOUR KEY REASONS AND MOTIVATIONS TO GET THE BOOK:

Early diagnosis is key with this illness that can be fatal if left untreated.

Most often people who hear, fear or get diagnoses that they have high, borderline high blood pressure, typically get advised to do MORE, LESS or some things, more exercise, less fat/salt, nutritional advice, adapting and changes of dietary, lifestyle, habits, and even be suggested to, to opt, turn to drug therapy, prescription meds or other treatments.

This is a high-risk medical condition that can result in death and therefore a serious matter. We take being healthy and living longer too much for granted these days.

We need increased awareness and more practical guidelines as to what to do with and about our high blood pressure.

This practical guide will look to answer most of these pressing questions, having you focus more on the initial processes, behind Diagnosis, Prognosis and Treatment of hypertension , from start to finish, how living, coping and dealing with HPT/HBP, monitoring and management can become part of your life and habits, almost second nature, a priority and part of your routine.

It is after-all, all about your health and wellbeing and what you can do to foster, champion, nurture and preserve it MORE, BETTER! So, without further ado, let us get to it! In these treasured pages you will find numerous ways to be actively, hands-on and deliberately do things (differently!), to be lowering your risk of getting a heart-attack, naturally lowering your blood pressure, for you want to get rid of that constant and chronically elevated blood pressure, that is simply remaining too high, uncomfortably risky and unhealthy.

HPT CANNOT BE IGNORED OR UNDERESTIMATED – we take serious issue and task with it!

GET IN ON THE ACTION AND GET IN THE KNOW! INSIDER, MEDICAL AND ALTERNATIVE THERAPIES FOR LOWERING BLOOD PRESSURE IS NOW WITHIN YOUR EASY REACH!

Many have referred to this condition as ‘arterial hypertension’ or even one of the silent killers, MORE DANGEROUS when it goes untreated and /or undiagnosed for a long period of time. It slumbers and causes damage, even if you are unaware of it in your life and system.

DID YOU KNOW THAT HIGH BLOOD PRESSURE COULD CAUSE ANY, SOME OR ALL OF THE FOLLOWING?

arterial aneurysm
blindness
chronic renal failure
coma
convulsions
headaches
heart attacks
heart failure
paralysis
Strokes
visual impairment
vomiting
… and many similar symptoms.

BUT IT IS ALSO ABOUT MORE THAN SYMPTOMS. HBP/HPT is the body’s language, cues and clues to encode that something is the matter… GET THE GUIDE THAT ALLOWS YOU TO DECODE THIS LANGUAGE, CUES AND CLUES BETTER!

IT IS UP TO EACH OF US TO TAKE THE WARNING SIGNS AND EARLY WARNING SYSTEM OF OUR HUMAN BODY SERIOUSLY, TO HEART (LITERALLY) AND TO DO SOMETHING CONSTRUCTIVE, EFFECTIVE TO CURB, COPE, REVERSE AND IMPROVE THE PROGNOSIS, OUTCOME!

Learn about the types of hypertension –
that it needs to be measured and tested…

That is the long and short of it, regardless of scope, suspicion, symptoms and manifestations, initially or over time, upon diagnosis – you need to assess, verify and plan what to do about the outcome!

Blood Pressure Classifications , scales, systolic and diastolic pressures, values and measurements, what they mean The new normal range (lower) for optimal blood pressure, healthy condition, prognosis

The role and function of the heart, blood and circulatory system and yes, also the pressure and flow in your veins, and throughout your body is very much a part of you, your system and living.

We all have it. When does it become however problematic? How would we know and recognize that something is afoot, amiss or the matter – those are the real questions that matter.

What is normal and what is abnormal, why and what could happen? Why should it not be ignored?

These and probably tons of nagging and disconcerting questions might be swirling in your mind and heart as you muse over this topic – many of us asking – so, what is the big deal with HTP/HBP?

In order to live, you body needs oxygen, blood circulates throughout your body to make it work, function at its best.

You need to understand, educate and empower yourself as to the basics of the human system, its components, underlying systems (cardio, circulatory, respiratory, digestive, waste management etc.) to do the right things right the first time and consistently throughout your life to live healthier and longer.

For your blood pressure to be deemed NORMAL, it takes more than ONE reading. For a HPT/HBP type diagnosis, testing, verification, measurement and monitoring over time will give you that answer.

The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure have scales, ranges and instruments that they use and recommend to the public, health and medical fields.

Recently these have been revised to reflect healthier living levels and actually lower readings are now the NEW NORMAL – what was borderline before is now the new standard/metric for high, to ensure well-being and health, longevity as we age and the population grows, gets older too (think boomer-generation). We also keep living more fast-paced, stressed lives and almost have to inevitably pay the price for it (if we allow it to get the better of us).

MORE OF WHAT YOU WILL DISCOVER IN THESE TREASURED PAGES THAT WILL HELP YOU UNDERSTAND AND COPE WITH HIGH BLOOD PRESSURE BETTER, MORE EFFECTIVELY, FOR GOOD!

THREE EMPOWERING STRATEGIES TO TAKE PERSONAL CONTROL OF YOUR HPT/HBP:

QUICK-FACTS about HPT/HBP, Causes and incidence

The tell-tale signs that medical practitioners look for, for the link between heart-health and blood pressure (preferably LOWER BETTER)

Where high blood pressure can strike the hardest, do the most damage

Upon diagnostic tracks, what the doctors test and look for when tracing, tracking and
diagnosing HPT/HBP

Comprehensive treatment and intervention, prevention, protection and ongoing monitoring/management of BP and related conditions

You can learn MORE about how any, some or all of the following can contribute, aggrivate and make matters, blood pressure and health WORSE:

1. alcohol intake
2. circulatory issues
3. crowding
4. environmental factors (workplace, home, profession)
5. excess weight
6. excessive noise exposure
7. family size
8. fast-paced living
9. Genetics and hereditary factors
10. heart and health problems
11. obesity
12. salt intake
13. stimulant intake (like caffeine, cola and others)
14. stress and nature of occupation

HOW MANY OF THESE, HOW OFTEN DO YOU THINK MIGHT BE AFFECTING YOU, YOUR CONDITION – LEADING, CONTRIBUTING TO YOUR ELEVATED, HIGH, ABNORMAL BLOOD PRESSURE. GET PROFESSIONAL TESTING, DAIGNOSIS DONE. CONSULT YOUR PHYSICIAN FOR ON-GOING TREATMENT OPTIONS AND THERAPIES THAT MIGHT BE RIGHT AND BEST-FIT FOR YOU.

STOP PUTTING YOURSELF AT AN INCREASED RISK…A real deeper understanding of bodily function, systems and causes, will help us to treat our HPT/HBP MORE EFFECTIVELY, SUCCESSFULLY, ONCE AND FOR ALL – FOR GOOD! YOU TOO CAN LOWER YOUR BLOOD PRESSURE, PREVENTING HEART ATTACK, STROKE AND MORE.

So, WHY DELAY ANY LONGER?
Order YOUR COPY Today!

Learn Everything You Need to Know About HOW TO
EFFECTIVELY AND SUCCESSFULLY LOWER YOUR BLOOD PRESSURE FOR GOOD!

THIS GUIDE CAN HELP YOU break out of that MOLD OF MEDIOCRITY.

Plus, Order Now & You Can Save $$$ By
Taking Advantage of A Limited Time,
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YES, IT IS TRUE! In fact, right now, for a limited time, you can take advantage of a special introductory promotional offer and receive the ebook in question, for just $19.97!!

BUT THERE IS STILL MORE…. STAY TUNED TO FIND OUT WHAT TO DO ABOUT/WITH

1. High Blood Pressure or HYPERTENSION IN YOUR LIFE – TWENTY EASY STEPS TO FOLLOW AND PRIORITIES TO TAKE CARE OF

2. Food, medication, drugs, aging, side-effects… ANSWER HOW WE EFFECTIVELY DEVELOP, IN OUR BODIES WHAT WE CHARACTERIZE AS HIGH BLOOD PRESSURE?

3. WARNING SIGHTS AND risks of due to HPT/HBP, developing

4. Some Suggested Practical Advice, TRUTHS, Treatment And Therapies For High Blood Pressure

5. To take and ensure an accurate and reliable reading , there are some pre-requisites – get through them step-by-step and know the difference

6. Wisdom from fellow sufferers of HPT/HBP, doctors and treatment professionals from published and online sources

7. Medical and natural means of dealing with HPT/HBP

8. Commonly used drugs, prescriptions and recognized brands

9. Holistic healing practices and naturopathic approached to lowering blood presure

10. insights and links to naturalist, holistic and alternative therapies.

11. Blood pressure and heart disease are inextricably linked and inter connected – LEARN WHAT IT MEANS FOR YOUR LIFE, HEALTH, LIFESTYLE, CHOICES and LONGEVITY

12. THREE key ways in which the negative, dire effects over time, may affect your heart

• Atherosclerosis
• Pulmonary Arterial Hypertension (PAH)
• Coronary Artery Disease (CAD)

So, what are you to do, to make sense of all these options available for the treatment, monitoring and management of HPT/HBP? GET THIS GUIDE – IT IS A GREAT FIRST STEP IN THE RIGHT DIRECTION!

You can tap into nature, natural, body, system and alternative means, products, concoctions, mixes, therapies and devices to help you conquer your HPT, lowering your BP and the risk of stroke, heart attacks and other medical conditions and disease – THAT IS PART OF THE GOOD NEWS!

To many potentially risky, deadly side-effects are all definate reasons to seek alternatives or not taking them at all. You can lower your blood pressure, WITHOUT DRUGS AND MEDS, WITHOUT THE SIDE-AND-LONG-TERM EFFECTS OF PROLONGED USE! Discuss your options with your doctor and /or naturopath professionals today.

You can find out more about nature, your body and lowering blood pressure, by taking to time to:

• Consult a naturopath
  
• Read up on remedies and natural cures
  
• searching online
  
• health food stores/suppliers
  
• boutique organics markets
  
• doctor’s office
  
• library, book store
  
• GET THIS GUIDE AND START THE PAGE-TURNER AS SOON AS YOU RECEIVE IT!

Also, share secrets revealed, insights on

• Alternative therapies
  
• Garlic, Hawthorn, SAFFRON and others
  
• Value of exercise, safety and PHYSICAL ACTIVITY
  
• TEN EXERCISE TIPS IN ORDER TO BE SAFE, METHODICAL AND REALISTIC WHEN YOU EXERCISE TO LOWER BLOOD PRESSURE
  
• Exercise plan samples to assist you in structuring your own workouts, regimens and exercise programs to lower your blood pressure
  
• TEN MORE PRACTICAL SUGGESTIONS ON HOW AND WHERE EXERCISE AND HEALTHIER, MORE BALANCED LIVING CAN HELP YOU OVERCOME, COPE AND DEAL BETTER WITH THE CHALLENGES, OBSTACLES AND DIFFICULTIES OF HIGH BLOOD PRESSURE
  
• Low-moderate intensity exercise
  
• Cardiovascular exercise
  
• Strength training and core trainin
  
• MORE ACTION STEPS TO TAKE TO LOWER YOUR BLOOD PRESSURE

Hypertension or high blood pressure is more commonplace and mainstream than most of us expect or even suspect. It can affect people of all ages, races, sizes, body-types, shapes and BMI, gender, generations and is not merely an aging thing. IT CAN HAPPEN TO ANYONE. A diagnosis of HPT also does not have to be the end of the world or a lifetime regimen of presecription medications – there are many types, treatments and therapies avialable and part of your challenges in coping, dealing with HPT/HBP effectively, will be in picking the combination treatment, personalized, action plan that works it magic for you!

As stated before, the NEW NORMAL RANGES, values, readings, measurements, new standards, guideposts and recommendations for optimal health, healthy, normal and even low blood pressure are put as guideposts, of/for optimum levels at less than 115/75 mm Hg.9 ! (no longer the 120/80 = normal!) The bar has been slightly raised (or is that lowered!?!)

NOW YOU CAN TOO! YOU CAN LOWER YOUR BLOOD PRESSURE TO WITHIN THE NEW NORMAL RANGE WITH A COMPREHENSIVE PERSONAL ACTION PLAN TO GET IT DOWN, MINIMIZE YOUR RISK, LOOK AFTER YOUR HEART-HEALTH AND WELL-BEING!

Get to know your body, fucntioning, systems a little better so you can do more for your lowering blood pressure, health and longevity type interventions, corrections, preventions, protection type strategies.

Find a plan and strategy that works for you, take into consideration heart healthy things that you can do to optimize the dynamics, to your advantage, not working against you of your heart and blood pressure.

THE POWER AND CONTROL IS YOURS! You have the power, personal choice and empowered involvement in your treatment plan. You will decide what is best to do and how you will stick to your plan to lower your blood pressure effectively. This journey you do not have to take by yourself, feel alienated. YOU ARE NOT ALONE. GET YOUR COPY TODAY AND LEARN FROM WHAT WORKED FOR OTHERS

YOU TOO CAN LOWER YOUR RISK FOR/OF HEART DISEASE AND RELATED ILLNESS – YOU CAN LOWER YOUR BLOOD PRESSURE AND BE HYPERTENSION-FREE.

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Sincerely,

Author of MINIMIZE YOUR RISK! STRATEGIES FOR COPING WITH HIGH BLOOD PRESSURE/ HYPERTENSION (HPT)

A Comprehensive Self-Help, How To Guide To Making
Heart-Health And Lower-Blood Pressure A TOP PRIORITY!

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