Is Biting Your Nails Getting
Out of Hand?
(no pun intended)
Is That Occasional Alcoholic
Beverage
Becoming a Daily Occurrence?
Are You Smoking More and More
and
Enjoying it Less and Less?
Good! That Means You
Finally May Be
Ready To Do Something About It!
Habits can range anywhere from biting your nails as shown above to
really serious self-defeating habits like drinking, gambling or smoking. Is that niggling little thought that’s in the
back of your mind getting louder?
You know exactly what that is.
It’s that inner voice that tells you that you have to stop smoking,
eating or whatever your particular habit may be. It drives you nuts ‘cuz
it never goes away, does it?
Every time you start chewing a nail you tell yourself that next time
you’ll do better. Next time you’ll sit
on your hands, or you won’t light that cigarette or eat that doughnut.
Who is to blame?
Aha! There’s the rub! It’s pretty doggone tough when you don’t have
someone else to blame, isn’t it? There
isn’t anyone else to shift the responsibility to so – not only do you have the
habit you own all the guilt that goes along with the inability to stop!
It’s really a self-defeating prophecy isn’t it? The worse the habit, the harder it is to
break. And the more you beat yourself up
creating more and more guilt.
Are you ready to do something about it?
If so, then you can jump right to the end of the page and
seize your copy of “The Good Habit Guide - How to Rid Yourself of Bad
Habits!”
It doesn’t matter what your habit is. The principles are the same. The first thing you need to do is understand
how habits are formed. You have to
understand the anatomy of the habit before you can begin to break it down and
finally succeed in eliminating it.
If you are serious. . .
Take a look at what you can do once you have your hands on a copy of “The Good Habit Guide - How to Rid Yourself of Bad Habits!”
·
What you can do to change habits – Learn how
habits are developed in the first place.
· Is there something stopping you? You want to
change a habit but you just can't seem to succeed. Discover why.
·
Tripping the trigger – Reveals how to identify
your trigger is and how to replace or diffuse it.
· Change is a process – First comes
the decision, then preparation and finally learn the process.
If you have never seriously tried breaking a bad habit,
exploring your options is something you should consider and “The Good Habit Guide” includes some you may have never considered, such as:
Using Meditation and Relaxation or even self-hypnosis to facilitate habit changes. Changing habits means changing thoughts and these are some methods that do work.
Some of the specific habits discussed are:
· Overspending and Shopping
· Relationship Habits
· Overeating
· Gambling
End your bad habits. I takes one simple decision and a copy of “The Good Habit Guide” and you CAN do it! You CAN “Rid Yourself of Bad Habits!”
You’re on your way to a bad habit free future!